Studies have shown that dancing reduces the risk of dementia, falls and other age-related issues. Check out these websites for some great information on why dancing is so important to our mental as well as physical health:
Not that long ago, people used to dance together, for celebrations, for healing, for community. Modern science is validating what those ancient cultures knew instinctively, that social dance is good for us, not only physically but mentally and emotionally as well.
The idea here is about personal connection! You will learn to feel the beat and move to the music!
Helen can offer some good practical tips not often available from dance instructors, eg. how to deal with unidentified Latin music or slow dancing.
Dance is fun. It builds muscle and burns calories. It can be intellectually challenging. You listen to lots of good music. You also make friends of both genders.
Some classes are held at the North Bay Performing Arts Center at 1320 Industrial Ave., Petaluma, as well as our new location at 224A Weller St. in Petaluma. Nightclub2-Step will be taught at the new location at Post Wellness by Design!
Private lessons are held at the North Bay Performing Arts Center at 1320 Industrial Ave., Petaluma and at The Ballroom at 977 Golf Course Drive in Rohnert Park. Contact Helen to schedule.
Phone: 707 292 8795